Restore, Balance and Rejuvenate

Kamala Yoga Stress Management Programs are based upon scientifically proven methods for optimizing personal and professional health.The keys to transforming one’s life are here.  Your practice of these methods unlocks their treasures. Kamala Yoga Stress Management Programs are taught by advanced yogi, Stacy Kamala Waltman. 

Scientific evidence is compelling:
Harvard Business School states,
“Meditation and intuition are the two most valuable executive tools for the 21st century.”

The World Health Organization predicts that soon stress-related disorders will be the second leading cause of disease in the world. And, to maintain a baseline of health, The Mayo Clinic recommends a daily Deep Relaxation Program of 30 minutes.

    • “Researchers at Boston University School of Medicine (BUSM) and McLean Hospital have found that practicing yoga elevate's brain gamma-amino butyric (GABA) levels, the brain’s primary inhibitory nero-transmitter. The findings, which appear in the May issue of the Journal of Alternative and Complementary Medicine, suggest that the practice of yoga be explored as a possible treatment for depression and anxiety, disorders associated with low GABA levels.”


“The development of an inexpensive, widely available intervention such as yoga that has no side effects but is effective in alleviating the symptoms of disorders associated with low GABA levels has clear public health advantage,” added senior author Perry Renshaw, MD, PhD, director of the Brain Imaging Center at Harvard-affiliated McLean Hospital.

"Kamala Yoga Stress Management programs provide many benefits including positive mental health; enhancing every aspect of your life." ~ Stacy Kamala Waltman

Find the right Kamala Yoga Stress Management Program for you or your organization and align with health and ease in body, mind and spirit.