Yoga Nidra for Stress & Anxiety SomaSpace in Portland, OR 4050 NE Broadway
Are you stressed, overwhelmed or feeling anxious right now? Do you feel like you're in a pressure cooker and need to release some tension? Or do you simply know about the rejuvenative benefits of Yoga Nidra and want to take part in a little R&R? If so then join us for this free Yoga Nidra class.
Yoga Nida is the ultimate power nap of deep healing and profound restoration. It is the perfect antidote to stress, depression, and exhaustion. In Yoga Nidra we: · Work with the subtle energy levels in the scientific, yet spiritual, practice of Yoga Nidra · Learn how to deeply relax · Develop your awareness · Rejuvenate your body while strengthening your mind · Let go of things that no longer serve you · Train the mind to transform your relationship with your entire life When successfully practiced, Yoga Nidra helps calm the mind, teaches us how to let go rather than hold on, calms anxious energy, diminishes depression, increases access to inner knowledge and creativity, develops the memory and deeply relaxes the entire body.
Yoga Nidra Master, Stacy Kamala Waltman is adept at working with subtle energy systems called "koshas" in the scientific yet spiritual practice of Yoga Nidra.
The best part of Yoga Nidra is that you don’t have to do anything other than lay in an easy and comfortable relaxation pose (called Shavasana), listen to Kamala’s magical voice, and mentally follow her instructions. Yoga Nidra is a great tool and one that I turn to frequently. Training with Kamala in the art of relaxation through Yoga Nidra meditation has helped me tremendously and has started to spill over into my everyday life. The more I practice with the tools she gave me the more I am able to “meditate” throughout my day and during all things. Her practice has trained me to let go of thoughts and old patterns, which had previously turned into stress and tension in my body. Yoga Nidra has helped me “relax” into every task. Kamala is the ultimate guide for guided meditation/Yoga Nidra…she is warm, loving and compassionate!—Julie Crane from North Carolina
Due to room size, space is limited. To reserve your spot, please send email to: firstname.lastname@example.org
SomaSpace in Portland, OR 4050 NE Broadway Saturday, March 4, 2017 10:00 - 11:30am
For those interested in a deeper Yoga Nidra experience, join me for two SomaSpace events below:
TWO YOGA NIDRA IMMERSION CLASSES OFFERED! Saturday, April 8, 2017 from 10:30 - 3:00 pm (one hour lunch break) AND Saturday, May 13, 2017 from 10:30 - 3:00 pm (one hour lunch break)
Each class is $155 (lunch not included) (Early bird discount $108. Expires 3/18/17)